Physical Education provides the optimal physical development of each individual. Instruction necessary for lifelong fitness, movement, and physical well-being will be provided. Great physical education experiences contribute to social, psychological, and physical growth and development. With an effective physical education program in conjunction with other academic subjects, students achieve the well-rounded development they need. This course is designed to improve students’ knowledge and understanding of how to maintain a healthy lifestyle and learn to develop a balance of physical mental, emotional and social well being.